If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Samsung’s One UI 8 Watch beta adds Bedtime Guidance, Antioxidant Index, Running Coach and more health-centric features.

Samsung announced new health-focused features coming with One UI 8 Watch, aimed at helping users build healthier habits ...

Samsung's upcoming One UI 8 Watch software introduces new health-tracking tools for Galaxy Watch models, focusing on sleep, ...

While you may know that working out right before bed isn’t good for you, this is the first and most extensive study to ...

A new study shows that getting just three nights of poor sleep in a row can start affecting heart health, and exercise may ...

A raft of evidence shows regular exercise helps you sleep better, and quality sleep makes it easier and more enjoyable to work out.“The majority of people report that when they exercise ...

Expensive anti-aging treatments found at a growing number of clinics can't beat a good diet, sleep and exercise, says Dr.

Oura now supports continuous glucose monitoring through Stelo. Here's how I used it to improve my eating habits ...