A SIMPLE test that focuses on a person’s balance, muscle strength and flexibility could predict how many years they have left ...

According to Women’s Health, there are certain foods that can be especially beneficial when consumed during a heatwave. This ...

My wife has clinical insomnia. Sometimes I think her whole life is centered around treating it. She’s tried therapy, hypnosis ...

Garmin Ltd. on Wednesday launched an arm band for wear during sleep that can track vital health metrics, stepping up ...

Shift work, which results in sleep disruption, has been associated with significant health risks, such as heart disease, diabetes and colorectal cancer.

Garmin unveils new Index Sleep Monitor, a lightweight sleep tracking armband with a week-long battery and illness-predicting ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

Whoop has long set the pace for screen-free fitness trackers and launched its latest Whoop 5.0 device in May, and now Polar ...

“This is where the real growth happens,” Bausch explains. “Aim for seven to nine hours. Your muscles regenerate during deep ...

Kelsea Ballerini, who is partnering with Celsius as their newest ambassador, shared how she maintains a healthy lifestyle both on and off the road in an exclusive interview with E! News.

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen ...