A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain functions including information processing, focusing and multitasking and ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

During your first month of Muay Thai, every part of your body gets worked. Throwing combinations on the heavy bag engages ...

That uneasy feeling during your morning walk could signal underlying health issues. Changes in pace, balance, or leg ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

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Actress Molly Shannon has a strict wellness routine. She works out every day, loves a good smoothie and spends a lot of time ...

There’s no doubt that sleep does the body good—it’s essential to reach the best state of physical and mental health. But ...

From fasting to cold showers – the late Michael Mosley left us with a far greater insight into how to live better ...

Again, no pair of running shoes will magically remove your shin splints, but wearing ones with a moderate-to-high amount of ...

From shadowboxing at sunrise to protein-packed meals, Idris Elba’s fitness routine is all about balance, discipline and doing what feels good ...

Tommy Bowe on life at home in Belfast with his wife Lucy, the joys of raising kids, plus his ever-growing career in the April ...