Pediatric sleep specialist suggests parents maintain consistent sleep schedules for kids during summer to benefit their ...

Samsung Galaxy Watch One UI 8 introduces 4 revolutionary health features including sleep guidance, vascular monitoring, and ...

Oura now supports continuous glucose monitoring through Stelo. Here's how I used it to improve my eating habits ...

Yoga helps calm the mind, reduces restlessness and teaches students to manage their emotions and respond to challenges more effectively, as per experts ...

Clinical trial of 969 adults found daily avocado consumption increased sleep duration by 30 minutes nightly, from 6.4 to 7.0 ...

This workout is for everyone. How you think about your life drives what you do. On the days when we focus on helpful, strong ...

In video games, all players usually need to do to stay healthy is to drink the occasional healing potion or perhaps grab a floating heart. Avoiding zombies and killer aliens helps, too.

Lots of pet owners let their animals sleep on the bed with them, even though it's probably disturbing their sleep ...

“If you’ve ever performed a plank, squat, glute bridge, pelvic tuck, or any anti-rotation exercise, you’ve already been doing deep core exercises, all of which are the building blocks for ...

If waking up in the morning feels impossible, you’re not alone. Find out what causes sleep inertia and how to overcome it ...

As we get older we all want to slow, pause or even reverse the aging process and ongoing research and advancements shows that ...