Expensive anti-aging treatments found at a growing number of clinics can't beat a good diet, sleep and exercise, says Dr.

Yoga helps calm the mind, reduces restlessness and teaches students to manage their emotions and respond to challenges more ...

Clinical trial of 969 adults found daily avocado consumption increased sleep duration by 30 minutes nightly, from 6.4 to 7.0 ...

This workout is for everyone. How you think about your life drives what you do. On the days when we focus on helpful, strong ...

The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...

Lots of pet owners let their animals sleep on the bed with them, even though it's probably disturbing their sleep ...

Exercise is crucial for diabetes management. It helps regulate blood sugar levels naturally. Physical activity increases ...

Getting a good night's rest when it is hot out is not easy to do. But sleeping lower, making your bedroom a cave, and ...

Similar to exercise, sleep is crucial to the care of our mental health. There are numerous benefits to sleep, and there are a ...

If waking up in the morning feels impossible, you’re not alone. Find out what causes sleep inertia and how to overcome it ...

"Common festival staples like caffeine, alcohol, and other recreational substances can delay sleep onset, reduce REM sleep, ...

Spending a few minutes a day for a week doing simple things that bring joy increases well-being, decreases stress, and ...