Some daily routines seem harmless but could quietly be affecting your brain health over time. Here’s how to spot and stop them before damage sets in.

DO you remember playing in the streets as a child? More than half of parents say their own kids are playing outside less than they did. It’s easy to lay the blame at them having too much screen ...

Pediatric sleep specialist suggests parents maintain consistent sleep schedules for kids during summer to benefit their ...

Samsung Galaxy Watch One UI 8 introduces 4 revolutionary health features including sleep guidance, vascular monitoring, and ...

Want to exercise but not know how to get started? Find a beginner-friendly exercise routine and learn practical strategies ...

It's the first thing we sacrifice to meet deadlines, scroll through social media, or squeeze in late-night entertainment. But ...

Oura now supports continuous glucose monitoring through Stelo. Here's how I used it to improve my eating habits ...

Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But one or two nights of solid sleep can help reset metabolism.

Yoga helps calm the mind, reduces restlessness and teaches students to manage their emotions and respond to challenges more effectively, as per experts ...