Expensive anti-aging treatments found at a growing number of clinics can't beat a good diet, sleep and exercise, says Dr.

Yoga helps calm the mind, reduces restlessness and teaches students to manage their emotions and respond to challenges more ...

Clinical trial of 969 adults found daily avocado consumption increased sleep duration by 30 minutes nightly, from 6.4 to 7.0 ...

This workout is for everyone. How you think about your life drives what you do. On the days when we focus on helpful, strong ...

Want to lose weight without hitting the gym? Try these 4 micro-habits in your daily routine to help you achieve your weight ...

Similar to exercise, sleep is crucial to the care of our mental health. There are numerous benefits to sleep, and there are a ...

Traditional heavy lifting primarily targets fast-twitch muscle fibers through mechanical tension, but high-repetition ...

Father's needs, like their health ones, have always been neglected. It is time we also focus on pushing for healthy fathers. Father's Day is celebrated in June to revere fathers, identify their ...

This week, many zodiac signs experience a boost in health and well-being. Aries and Taurus find renewed motivation for ...

Although many bathroom-related falls in Nigeria are linked to strokes, medical experts have clarified that not all falls in ...

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realise, ...

Sunday is Father’s Day. It’s not only a time to celebrate the father or father figure in your life, but it’s also a perfect ...