Payal Dhar is a freelance journalist and author based in Bangalore, India. Trustworthy journalism comes at a price. Scientists and journalists share a core belief in questioning, observing and ...

In addition to having tested over 150 beds altogether, we recently retested every bed on this list—along with dozens of others—to name the best mattresses of 2025.

Healthline has tested over 100 CBD oils, gummies, topicals, and capsules. We found that CBD can benefit sleep directly by relaxing the body and indirectly by helping with pain and stress relief ...

Waking up with your heart racing can be distressing, but it’s not necessarily a sign of something serious. Anxiety, not sleeping enough, or heart arrhythmia may be the cause.

38. Walters AS, LeBrocq C, Dhar A, Hening W, Rosen R, Allen RP, et al. Validation of the International Restless Legs Syndrome Study Group rating scale for restless legs syndrome. Sleep Med. (2003) ...