If you’re not getting enough high-quality sleep each night, you may experience sleep deprivation. It’s common, affecting ...

The following is the May 13, 2025, Congressional Research Service In Focus report, Management of Sleep and Fatigue in ...

The long-term effects of sleep deprivation are real. Your central nervous system is the main information highway of your body. Sleep is necessary to keep it functioning properly, but chronic ...

Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the Centers for Disease Control and ...