That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours ...

"Sleep researchers and clinicians have long understood the role of worry in sleep disturbances," says Dr. Michael Gradisar, ...

Scientists have revealed how much sleep Americans are getting compared to other countries across the globe as a new study ...

“Get your family organized.” That’s the enticing four-word elevator pitch for Maple — an AI-powered personal assistant tool ...

The beauty member's club has a seriously strong following – but is it really worth signing up? As a long-time user, I have ...

Deep sleep is the part of your sleep cycle in which your body recovers from the day. During deep sleep, your body secretes growth hormones associated with cellular repair and rebuilding.

Throw open the door to your book cage! Joe Goldberg returns to where it all began in the final season of Netflix's killer hit.

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers we have tested. Finding the right fitness tracker for you does not just tick a box ...

The following may help: Go to bed at a regular time. Set the alarm for the same time each day - even weekends - to develop a regular sleep-wake rhythm. Make sure the bedroom is dark. No coffee ...

Well, it helps to know that “American Pie” had been the subject of quite a bit of speculations through the years, at least in terms of its cryptic lyricism. “The day the music died” is the ...

In 1967, she broke records with the song “Respect”. Sadly, she didn’t make it to the top of the charts for years after. However, one particular duet changed everything. That duet in question ...