A herb traditionally used in Eastern medicine has been gaining attention in the UK, and could be effective at helping to tackle stress and anxiety as well as help ... whether it is better than taking ...

My feet feel like they are burning at night and it disrupts my sleep. Soaking them in hot water seems to help but only ...

So, when is the best time to take vitamin D if you're not getting enough, and how can it improve your well-being? Vitamin D ...

Looking for affordable supplements that work? Pharmacists often recommend trusted vitamins and nutrients that support your ...

She said: "For most sufferers, the first port of call is an antihistamine tablet. These work by blocking ... "Fexofenadine, which is available from your local pharmacy (just ask at the counter ...

Faced with a medical establishment that doesn’t serve them, a volatile political environment, and a technological revolution, ...

Talk with your health care provider about any other medications or supplements you're already taking to make sure they won't change how well your ... prescription at a pharmacy or have it ...

There are two key types of memory: short- and long-term, says Jessica Merrey, the lead clinical pharmacy specialist ... such as anxiety and poor sleep. “Seizures themselves, if the seizures are ...

Such a diet may improve sleep in two ways. Plant foods help the gut make short-chain fatty acids. And several of those foods ...

EXPERTS have reiterated that sleep is essential for people of all ages since it supports physical health, mental well-being, and cognitive function. When people sleep, the body repairs and ...

This sleep method is no social media fad or overrated hack. In fact, the Constructive Worry Sleep Method was actually ...

Mouth tape, melatonin, “worry journals” — here’s what might actually help you sleep. By Caroline Hopkins ... They can be expensive and aren’t well-studied, so you might be spending ...