We asked author and podcaster Kate Spencer — whose most recent book, All’s Fair in Love and Pickleball, came out last summer ...

If you use the sleep scores on your smartwatch, use it on your terms. Check the weekly trend, note what helps, then close the app and go live your day.

This ‘3 am wake-up’ is more common than people think. It is also not random. Sleep experts say it is the result of a complex ...

A Binghamton University study shows that daily habits like eating breakfast, sleeping, and exercise build "psychological flexibility," helping the brain stay calm and resilient under stress.

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

By gently nudging the mind away from stress and toward random, dream-like imagery, techniques like cognitive shuffling can help ease the transition into sleep.

Every animal with a brain needs sleep — and even a few without a brain do, too. Humans sleep, birds sleep, whales sleep and even jellyfish sleep. Sleep is universal "even though it's actually very ...

My generation had great role models, free university and the morning-after pill. We should be running the world. Instead, two-thirds of us are facing mental health problems – and it’s not all about th ...

UCLA professor and neuroscientist Dr. Alex Korb shares the the habits he avoids to help strengthen his brain and manage his stress.

When James Hunt began posting about his boys online, it was a way to describe the emotions and experiences of their extraordinary lives. In sharing his family’s joy and struggles, he realised they wer ...

If you can relate, here are a few ways to tackle war anxiety.