Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

It turns out this popular green fruit — yes, it’s a fruit — may just be the key to restful slumber, according to a new study ...

Since Israel's airstrikes on Iran a week ago, residents bring mattresses, sleeping bags, snacks and pets into stations ...

Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein ...

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But one ...

Greek yogurt with berries offers protein, probiotics, and tryptophan for gut health and sleep. Berries add antioxidants and fiber, preventing energy spikes. Nutritionists and specialists highly ...

A new study suggests that eating the CDC recommended of fruit and vegetables may improve your sleep quality by 16% ...

Melatonin is your body’s natural sleep hormone, and some tasty foods can gently boost it. Just simple, natural snacks that help prepare you for sweet dreams. Let’s relax and look at these ...

While stress, screens, and late-night thoughts play a role, what you eat before bed can quietly affect how well you sleep too. Some foods, even if they seem harmless, can make the body feel ...

What you eat throughout the day could affect your quality of sleep at night. Adding foods with the right nutrients could help you get to sleep, stay asleep and wake up more refreshed, according to ...