Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

It turns out this popular green fruit — yes, it’s a fruit — may just be the key to restful slumber, according to a new study ...

Since Israel's airstrikes on Iran a week ago, residents bring mattresses, sleeping bags, snacks and pets into stations ...

Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein ...

Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But one ...

Greek yogurt with berries offers protein, probiotics, and tryptophan for gut health and sleep. Berries add antioxidants and fiber, preventing energy spikes. Nutritionists and specialists highly ...

A new study suggests that eating the CDC recommended of fruit and vegetables may improve your sleep quality by 16% ...

Whether you're in the mood for gooey cinnamon rolls, chewy cookies, or crispy plant-based snacks, these 10 air fryer dessert ...

Not eating spicy or fried foods in the evening can also prevent heartburn, which can disrupt your sleep. The back pain from ankylosing spondylitis comes from inflammation. Movement and exercise ...

Getting a good night's sleep is crucial for your overall health and well-being. Some foods naturally promote restful sleep, inducing relaxation and regulating sleep cycles. These foods are rich in ...