Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

Since Israel's airstrikes on Iran a week ago, residents bring mattresses, sleeping bags, snacks and pets into stations ...

Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein ...

Discover which foods damage your skin and which ones promote a healthy glow, plus the truth about hydration and skin health you need to know.

Can’t sleep in the heat? It could be caused by dehydration by sweating at night – here's how to fix it, according to experts.

Not eating spicy or fried foods in the evening can also prevent heartburn, which can disrupt your sleep. The back pain from ankylosing spondylitis comes from inflammation. Movement and exercise ...

If your anxiety is the worst at night, you’re not alone. I can be dead tired, and yet the moment the lights go out, my brain will shift gears instantly. A simple noise down the hall or a stray ...

Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...