It turns out this popular green fruit — yes, it’s a fruit — may just be the key to restful slumber, according to a new study ...

Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

A recent study suggested that consuming more fruits and vegetables in your daily diet during the day could be a powerful way ...

Almonds are loaded with magnesium, a mineral that has a critical role in promoting relaxation and enhancing sleep quality. Magnesium reduces inflammation, lowers cortisol levels, and relaxes muscles, ...

A new study suggests that eating the CDC recommended of fruit and vegetables may improve your sleep quality by 16% ...

Avocados, known for their creamy texture and healthy fats, may surprisingly aid sleep. Rich in magnesium, potassium, and ...

WE all need good quality sleep, ideally seven to nine hours a night.  Without it, we put ourselves at increased risk of ...

Want better digestion and easier weight loss? Dinner plays a key role. Choosing the wrong foods at night can slow your ...

Clinical trial of 969 adults found daily avocado consumption increased sleep duration by 30 minutes nightly, from 6.4 to 7.0 ...