Beyond diet and rest, achieving sustained energy involves several lifestyle adjustments. Balancing nutrients at the cellular ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

How long does it take to build muscle? It depends on factors like diet and exercise. Here, experts explain how they grow and ...

Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world.

Rapper Honey Singh's recent weight loss of 18 kilos in 30 days has stunned fans. Guided by Mr Asia 2022, Arun Kumar, Singh ...

You stayed up too late scrolling through your phone, answering emails, or watching just one more episode. The next morning, you feel groggy and irritable. That sugary pastry or greasy breakfast ...

We focus on financial security in retirement, but it’s not the only thing that will enhance your golden years.

Samsung announced new health-focused features coming with One UI 8 Watch, aimed at helping users build healthier habits ...

Samsung’s One UI 8 Watch beta adds Bedtime Guidance, Antioxidant Index, Running Coach and more health-centric features.

Sleep is commonly elusive. Whether you’re one of the roughly 18% of Americans who struggles with insomnia or often wake up ...

Countless gadgets and apps have been invented with the promise of helping struggling Americans get the one thing they really ...

Tech millionaire Bryan Johnson spends USD 2 million a year on an extreme anti-ageing routine, claiming to have reversed his ...