A dad hopes he has set a new world record after he ran, swam and cycled the equivalent distance of 516km (321 miles) in just ...

Women’s sleep cycles evolve throughout life due to hormonal shifts, lifestyle changes, and aging, making it essential to ...

Almonds are loaded with magnesium, a mineral that has a critical role in promoting relaxation and enhancing sleep quality. ...

During the night, when muscles go limp and dreams fade, the brain slips into slow-wave sleep - the quietest, most restorative phase.

Garmin launches Index Sleep Monitor, an upper-arm wearable for detailed sleep tracking with HRV, Pulse Ox, smart alarm, and 7 ...

Garmin's new Index Sleep Monitor fits around the arm to track breathing variations, sleep stages, heart rate variability, ...

The Garmin Index Sleep Monitor is designed with ease of use in mind. Its bicep band minimizes light leakage from the sensor, ...

The Index Sleep Monitor is designed to strap to your upper arm so you can leave your smartwatch charging overnight.

But right now, I’m experiencing one consequence of using my phone in this way first-hand. My sleep is struggling. It’s no ...

Hitting the snooze button might be doing you more harm than good, ensuring your natural sleep cycle is constantly disrupted ...

Temperatures are expected to reach 34C in some parts of the UK today, and while it's warm and sticky many are wondering the ...

Throughout the night, the Index Sleep Monitor tracks the following sleep and recovery metrics, which can then be viewed in ...