Discover how aligning your wake-up time with the 90-minute sleep cycle can help you wake up refreshed and improve your ...

Mind-body interventions significantly decreased depression and anxiety symptoms in adults with poor sleep quality, but not the effects of stress.

Reduced oxygen during REM sleep was associated with cerebrovascular damage in areas of the brain associated with memory and ...

Increased screen time in bed is linked to poorer sleep in adults younger than 30 years across screen activity type.

A new study sheds light on the powerful connection between social networks and health in later life and reveals a surprising ...

In cross-sectional models, greater sedentary time was tied to a smaller Alzheimer's disease-imaging MRI signature (β = ...

The study authors observed significant development in older adults in enriched social networks. Here's what you need to know. Older adults often face the pandemic of loneliness. The absence of ...

A pilot study suggests that adding gravitational load via a weighted vest during dieting may help older adults maintain weight loss by preserving metabolism, hinting at a novel biological pathway ...

alcohol—though it might make you feel drowsy—can disrupt your sleep cycle. I recommend you consume no more than 400 milligrams of caffeine daily (about two cups of coffee), and drink them ...

It's no secret that the economy is all over the place. Inflation is on the rise; plus, President Donald Trump's tariffs announcement sent the stock market into a tailspin. Warner Bros That has ...

It was a gift from her son, she explained with a wry smile. Leung-Astwood was attending the 9th Annual Older Adult Transportation Expo put on by LA Metro at the Pasadena Convention Center on ...