He said: "Melatonin can be found in a medicine called Circadin. If you've been struggling with your sleep cycle for a while, it's likely you know that melatonin is a natural chemical in the body ...

Alcohol and sleep don't mix well. Alcohol can interfere with the natural flow of sleep cycles. Initially, you fall into a deep sleep quicker after booze, skipping through the REM stage (where you ...

But looking after your sleep is one of the best ways to look after everything else. When you’re well-rested, you’ll think more clearly, work more Dr Louise MacLarty has been a general practitioner and ...

Not getting enough sleep drains your mental abilities and puts your physical health at risk. Science has linked inadequate sleep with a number of health problems, from weight gain to a weakened ...

but it disrupts deep sleep and REM cycles. “It fragments sleep and can worsen sleep apnoea, which is a sleep disorder where breathing repeatedly stops and starts during sleep,” says Dr Gulati. You may ...