Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when you woke up from what should have been a full night's sleep. For the rest of ...

Jenalee Doom receives funding from the National Institutes of Health. Melissa Nevarez-Brewster receives funding from the National Institutes of Health. Imagine you got a rough night of sleep. Perhaps ...

It’s happened again. It’s 3am, but you’re wide awake. As you blink at the time on your bedside clock or phone, you see there are still hours to go before you’re due to get up. Now you can’t sleep ...

“Sleep is important to restore the body, but also to clear waste in the brain,” says Brian Koo, MD, a neurologist and assistant professor of neurology at Yale School of Medicine in New Haven, ...

Tossing. Turning. Staring at the ceiling as the seconds tick closer to your morning alarm. Few things feel as torturous as not being able to fall asleep. Whether it's stress, a chilly bedroom or a ...

A triple-dip polar vortex is coming. Will your state feel the chill? Ole Miss-Lane Kiffin divorce takes another dramatic turn as athletic director seemingly backs players' dispute President Donald ...

‘How I sleep’ is a series where Good Housekeeping quizzes people about their bedtime habits. GH asks experts and well-known faces to share their evening wind-down routines – along with all their best ...

Tired of waking up groggy no matter how much you sleep? Learn how sleep cycles really work—and how your alarm clock might be sabotaging your mornings. Discover science-backed tips to wake up feeling ...