Improve your wake-up routine with our experts' best sunrise alarm clocks from Lumie, Philips, and Beurer. Shop the Good ...

Sleep trackers — wearable devices that monitor all your vitals — provide detailed summaries of your sleep cycle so you know ...

Discover how aligning your wake-up time with the 90-minute sleep cycle can help you wake up refreshed and improve your ...

Discover 7 ways to align your daily habits with your circadian rhythm for better sleep, increased daytime energy, and improved body and mind ...

For millennia, historian Roger Ekirch explains in his book At Day’s Close: A History Of Nighttime, humans slept in two phases ...

New York Times bestseller Mel Robbins has warned about the confusion your body will experience after hitting the snooze ...

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm clocks wake you up with a gentle sunrise. They gradually increase the light ...

This interruption leaves the brain confused, initiating a cycle it cannot complete and causing the ... “A common problem is that we often don’t get enough sleep and by using an alarm clock are waking ...

Technology advisor at TMB Tech, Akin Ibitoye, has issued a stern warning to Nigerians about the health and safety risks of ...

How much sleep you need may depend on where you live, says new research published in May 2025. While eight hours has long ...

and get up at 1am if I could (though part of the point is to avoid alarm clocks – some experts think industrialised communities feel exhausted not because we’re not getting enough sleep ...