Improve your wake-up routine with our experts' best sunrise alarm clocks from Lumie, Philips, and Beurer. Shop the Good ...

Discover how aligning your wake-up time with the 90-minute sleep cycle can help you wake up refreshed and improve your ...

For millennia, historian Roger Ekirch explains in his book At Day’s Close: A History Of Nighttime, humans slept in two phases ...

Discover how your waking up timing can improve your sleep, support your circadian rhythm, and help boost longevity naturally.

How much sleep you need may depend on where you live, says new research published in May 2025. While eight hours has long ...

and get up at 1am if I could (though part of the point is to avoid alarm clocks – some experts think industrialised communities feel exhausted not because we’re not getting enough sleep ...

If you manage to doze off within 5 to 10 minutes after drinking your coffee, it has the potential to increase alertness and ...

Still, I was intrigued by the Loftie Clock, from the positive reviews it received across the board, often citing its pleasant ...

Our pick of the best blackout curtains will help keep your bedroom dark at night and during the day. Prices start from £15 so ...

So, I want to share eight habits I stick to every evening. They’ve helped me get to the point where I literally fall asleep ...

If you’re going to be walking outside when it’s dark, be sure to take some basic safety precautions: wear reflective gear or ...