When it comes to healthy sleep, it’s not just how long a person is at rest that matters. Other factors, such as how long it ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

Sleep architecture – or the cycling between stages ... sleep as a 'fact of life' or unavoidable consequence of the aging process. If they note new difficulties falling or staying asleep, or ...

“Thailand is the home of Aman’s first resort, Amanpuri, which has given us a deep knowledge of the country’s rich traditions ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

Experts on aging talk about how their view of aging, and the advice they gave patients, changed as the experts themselves ...

Aging gracefully isn’t about turning back the clock. It’s about nourishing your body, sharpening your mind, and embracing each stage of life with energy ...

Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.