One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday stability.

Dick Van Dyke shared that he quit two common habits that helped his overall health as he approaches his milestone 100th birthday ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

If you ask me, lululemon has a way of making everyday essentials feel a little more special, which might be why our shopping ...

At 77, she’s run 137 marathons and keeps smashing records. These are the age-defying training secrets she swears by.

During an Upper East Side shopping trip, a bagel stop, a stroll through Central Park, and a yap session in her hotel room, ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

If you ask me, lululemon has a way of making everyday essentials feel a little more special, which might be why our shopping ...