You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building in some of these exercises in your regular routine and you'll start to see ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.