The safety squat bar is redefining how athletes squat heavy, train smarter, and protect their joints—without sacrificing ...

Simple, powerful, and incredibly effective, the standard barbell is one of the most essential tools in strength training and ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

View post: Trainer Shares the Science-Backed Protocol Men Over 40 Are Using to Lose Stubborn Belly Fat View post: We Awarded 127 Bottles in the 2026 Men's Journal Whiskey Awards. Here Are the Pours ...

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat! Then ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

With busy lives and schedules, finding time to work out can be tricky. However, experts say that even 15 minutes of exercise a day can boost your health, proving that small changes really can make a ...

Don’t even think about tapping that grass. When Dr. Scott Brotherton was recently asked what’s something that he would never do as an orthopedic surgeon, he said, “squats past 90 degrees,” also known ...