The safety squat bar is redefining how athletes squat heavy, train smarter, and protect their joints—without sacrificing ...

Simple, powerful, and incredibly effective, the standard barbell is one of the most essential tools in strength training and ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

Stirrups, Pap smears, prenatal checks: At her busy office at Duke Women’s Health in Durham, NC, OB-GYN Anne Ford’s work with female patients of all ages usually takes place from the waist down. But ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

It's a normal spring workout session for the Navy football program, but there is a distinctly abnormal athlete preparing to ...