Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

The safety squat bar is redefining how athletes squat heavy, train smarter, and protect their joints—without sacrificing ...

We go to the gym to feel better. To strengthen our muscles. To prevent injuries. Or simply to do something healthy as part of ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

Stirrups, Pap smears, prenatal checks: At her busy office at Duke Women’s Health in Durham, NC, OB-GYN Anne Ford’s work with female patients of all ages usually takes place from the waist down. But ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Gym-related injuries in the young Indian population are increasing, which is often misunderstood as the absence of a fitness ...