We go to the gym to feel better. To strengthen our muscles. To prevent injuries. Or simply to do something healthy as part of ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

A San Marcos nurse and competitive weightlifter overcame major shoulder surgery to return to the platform stronger than she ...

Shoulder pain is a common problem in general practice and one that is often poorly managed, not least because of the variety ...

A worker in his 40s recently suspected shoulder diseases such as rotator cuff due to frequent stiff neck and shoulders and ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Emergency department and public health data consistently show that everyday winter activities account for far more injuries ...

As the sport grows in Canada, medical professionals say they are seeing the effect it is having on people physically.

Confirming the injury to Hull Live, head coach John Cartwright said: "He's picked up a little knock but he's looking fine. He ...

Illini cheerleader Kayla Ratsamy, an otherwise healthy student, suffered a heart attack on Quad Day on Aug. 24 — and she didn ...

If you’ve been sidelined by an accident or surgery, occupational therapy (OT) is a valuable resource to help you return to ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...