If you are deskbound and sitting all day at work, your shoulders can feel locked up and tight. These exercises ensure your shoulder joint stays strong.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Related: Trainer Shares a Simple Lateral Raise Fix That Stops Shoulder Pain Forever. Overhead presses are a solid move for ...

Discover musculoskeletal disorder symptoms affecting bones, muscles, joints, and tendons. Learn causes, treatments, and ...

GB News presenter Eamonn Holmes has vowed to “redouble his efforts” in a bid to walk again after sharing a throwback picture of himself that made him “sad”. The former This Morning host has suffered ...

Barbara Collura couldn't understand why she became breathless and sweaty simply from climbing the stairs to a balcony at a ...

“Running upstairs is one of the simplest ways to incorporate power training into your daily routine, and it also incorporates ...

The last 25 years of Giants baseball have been a lot of fun. Not surprisingly, it was easy to pick an All-Quarter-Century team.

Prevent and reverse muscle loss with these 5 moves.

A WOMAN who covered every inch of her skin from sunlight because she hated being tanned broke her bone just by rolling in her ...