Kobe Johnson was a Big Ten All-Defensive team selection this past season, averaging 7.9 points, 5.9 rebounds, 2.9 assists and ...

The Army Reserve will hold its largest-ever exercise beginning in late May that will include 9,000 soldiers deployed across ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at ...

Learn about an exercise that boosts balance, strength, and stability for seniors over 60, promoting a safe workout and ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

Dance enhances memory, cognition, and brain structure in seniors, offering joy-filled neuroprotection beyond traditional ...

Visit to Beijing by Thailand’s top defence official Songwit Noonpackdee is latest in a series of diplomatic activities with ...

ORLANDO, Fla. – May is Older Americans Month, and the last Wednesday of May is National Senior Health and Fitness Day. One ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

Follow the journey to a 60-inch vertical jump with core stability and balance exercises for injury prevention and improved proprioception.

What many don’t realize is that fall risk isn’t an inevitable part of aging. The right balance exercises, performed regularly in the comfort of home, can dramatically reduce the likelihood of ...