Kobe Johnson was a Big Ten All-Defensive team selection this past season, averaging 7.9 points, 5.9 rebounds, 2.9 assists and ...

The Army Reserve will hold its largest-ever exercise beginning in late May that will include 9,000 soldiers deployed across ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at ...

Learn about an exercise that boosts balance, strength, and stability for seniors over 60, promoting a safe workout and ...

Dance enhances memory, cognition, and brain structure in seniors, offering joy-filled neuroprotection beyond traditional ...

Visit to Beijing by Thailand’s top defence official Songwit Noonpackdee is latest in a series of diplomatic activities with ...

As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

Follow the journey to a 60-inch vertical jump with core stability and balance exercises for injury prevention and improved proprioception.

Raja Muhammad Aslam has taken daily walks along the beach. He has received multiple awards for promoting senior fitness, ...

Starting this week, high school seniors will take their spots on bleachers and stages throughout the region to take part in graduation exercises and step foot into the world. Bishop Carroll Catholic ...

Don MacLeod is on the fast track to recovery. A few weeks ago, the 70-year-old Vernon man had to have his right knee replaced, which is no minor surgery, and the long-time personal trainer has been ...

The Mansfield Senior High School Class of 2025 graduated 186 seniors on Saturday during commencement exercises inside Pete Henry Gymnasium.