Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Auburn senior Johni Broome is beginning to hit the workout circuit after visiting two playoff teams, with less than four ...

Pine Grove Area High School graduated 132 students from its senior class Thursday at its commencement exercises. Dressed in ...

What started as a physical fitness class for seniors in 1997 is still going today with some of its original members. Here's ...

With the upcoming warmer temperatures many people will likely take their exercise routines outside this weekend, or just ...