Kobe Johnson was a Big Ten All-Defensive team selection this past season, averaging 7.9 points, 5.9 rebounds, 2.9 assists and ...

Learn about an exercise that boosts balance, strength, and stability for seniors over 60, promoting a safe workout and ...

Follow the journey to a 60-inch vertical jump with core stability and balance exercises for injury prevention and improved proprioception.

The Mansfield Senior High School Class of 2025 graduated 186 seniors on Saturday during commencement exercises inside Pete Henry Gymnasium.

On Dec. 17, 1917, the U.S. submarine USS F-1 was lost at sea during a training accident off the coast of California, killing ...

Dates, also known as khajoor, are quickly becoming a popular sugar substitute among fitness enthusiasts looking to lose ...

Approximately 120 veterans, active-duty service members and civilians gathered on Saturday morning to honor Memorial Day by ...

Griffin and Schmid each shot 2-under 68 after fast starts they didn't maintain. They were at 13-under 197 after posting the ...

Whether you’re eating smaller or larger meals, what you’re eating matters. “For athletes, meals should have a balance of all ...

Taiwan's military is prioritizing combat readiness and overhauling training programs in response to increasing threats from ...

The Supreme Court criticised UP police's careless handling of citizens' rights, quashing FIRs against SHUATS director Lal for ...

The leap from high school to major Division 1 college football is a massive one, both physically and mentally.  While the USC Trojans had 15 high school signees ...