Senior people - line design style icons set Senior people - line design style icons set. Social issues, elderly care idea. Volunteering, medical consultation, nursing home, blood pressure control, art ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

If you’ve been diagnosed with Parkinson’s disease, strength training, stretching, range-of-motion exercises, and other forms of physical activity can all help you maintain your mobility ...

Why we should ‘lift heavy’ as we get older With the importance of amassing muscle in later life only just coming to light, here’s why it’s never too late to start weight training ...