A recent study found that a therapy designed to develop inner speech led to reduced emotional dysphoria and some improvement ...

A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains.

The review highlights telehealth as a powerful alternative to traditional care pathways, particularly for rural populations ...

The solution to getting those who may be slower to embrace AI isn’t to push them harder, but to coach them and consider their ...

In an era of rapid technological advancements, shifting economic demands, and evolving trade policies, the need for a skilled ...

AI-generated “filter bubbles” and “echo chambers”, created when algorithms selectively present information aligned with a ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

A new study shows that when workers feel threatened by artificial intelligence, they tend to highlight creativity—rather than ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until ...

Nostalgic songs spark stronger urges to dance than familiar ones, revealing emotion’s deep role in musical groove.

Recovery from substance abuse is not about perfection; it's about resilience and growing, which includes helping others, ...

The quality and strength of findings of each study were evaluated to determine ... of subjective and objective measures to changes in training load. Subjective measures were restricted to established ...