Renee Houstra shared the important tips that she gives her clients to quiet their inner critic... so you too can squash your ...

Discover how EFT (Emotional Freedom Techniques) can boost self-love, reduce stress, and enhance mental health. Practical tips ...

Lavendaire shares 10 simple self-care tips designed to revitalize your day. 'They make up logic': Trump faces backlash over ...

Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...

To be an excellent leader in 2026, adopt a framework of flexibility and nimbleness like never before. Throw away your ...

Conference opener is just around the corner for KU men’s basketball with its first Big 12 game on Jan. 3 against the UCF Knights. Although that matchup is over two weeks away, head coach Bill Self is ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

Former NHL goalie Corey Hirsch and an expert in the field of burnout share ideas to help anyone get out of a funk.

Kansas Jayhawks men’s baseball assistant coach Joe Dooley has been suspended after he was arrested late Saturday night on suspicion of driving under the influence.

Learn what Enduro racing is, how it works, and why it’s one of mountain biking’s most thrilling and demanding disciplines. A ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

Ready to reset and put this year behind? Start 2026 with a fully refreshed mind and body at these wellness retreats that ...