It may make sense for your lifestyle to follow a split sleep schedule. Learn the risks of segmented sleeping, and how to make it work for you. Shift workers, new parents, students cramming during ...

Strangely enough, I found that I was way more productive at 2 a.m. than I normally would be at 2 p.m. Segmented sleep is a sleep pattern where a person breaks their sleep schedule into two or more ...

Now that a lot of people are making their own schedules, working from home and focusing more on self-care, there has been a return for some to the idea of a segmented sleep cycle – sometimes ...

But some experts debate whether intermittent sleeping is natural—and the potential benefits of different sleep patterns in modern life. Segmented sleep consists of two (biphasic) or more ...

The myth and mission of the eight-hour sleep is well known, but how we obtain it is open to interpretation. A segmented sleep schedule is a method of splitting rest times across different parts of day ...

It's more convenient to sleep eight hours straight, but not harmful if you don't. "Segmented sleep" is such a well-known pattern that many languages have names for "first sleep" and "second sleep." ...

So I reached out to Roger Ekirch, the historian whose work broke open the field of segmented sleep more than 20 years ago. Today’s sleep writers often wield Ekirch’s research to suggest that ...

Some folks break up their slumber into two or more shifts. It's called segmented sleep, and there's a lot of buzz that it's the way to go in today's fast-paced world. But before you dive in and ...

At no other time did families seem so vulnerable. There was scientific support for segmented sleep in a clinical study conducted by researchers at the National Institute of Mental Health in the early ...