A woman has shared the five small changes she made to her morning routine that she says have made a huge difference ...

I visit my list often. The last time was ten weeks ago. Entry: Marathon. Specifically, the 40th Authentic Athens Marathon.

It’s a repeatable, step-by-step process. If you know you are in the second step of the process ... or certified by any institute or regulatory body.

Experts say waking up in the “second stage” of sleep (usually after midnight) is common. In my case, that leads to what’s ...

Whether juiced, cooked in a light curry, or used in soups, ash gourd helps cleanse the system, calm acidity, and reduce internal heat. It’s especially useful when the body feels sluggish or ...

CBD is a fascinating compound that works with one of the body’s most overlooked systems: the endocannabinoid system (ECS). Researchers are uncovering how this system affects stress, mood ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Walking 10,000 steps per day can have many benefits, such as aiding in weight loss, improving energy levels, boosting heart ...

Don’t underestimate the power of walking. Studies show that just two minutes a day is enough for considerable benefits. But ...

CBSE Board Results 2025 are expected to be announced soon. Result anxiety is real, but no matter how big this moment feels, staying calm is key to facing it with clarity. Tap to read! These tips ...

Darshan Shah, a doctor who owns a longevity clinic, has a 40-minute routine he follows every morning to help him live longer.