In a strength and conditioning world dominated by bilateral lifts and traditional barbell movements, Dr. Kelly Starrett from The Ready State is sounding an alar ...

Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.

Segregation and lack of access have kept many Black Americans from learning to swim, which raises their risk of drowning.

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water ...

American hostage Edan Alexander reunites with his family after being in Hamas captivity for more than 580 days. Opening ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...