Leg extensions are one of the most effective exercises for isolating the quadriceps ... Step 2: Position Your Feet and Grip ...

So, for a comprehensive guide on performing leg extensions, their benefits, alternative quad exercises ... as climbing stairs ...

From a seated position, slowly lift one leg to full extension and return. Alternate this movement with your other leg and repeat 4 to 5 times on each side. For the next exercise, you will need a ...

AND WHAT KIND OF EXERCISES CAN PEOPLE DO IN A CHAIR? THERE ARE A LOT OF CHOICES. A FEW EASY ONES TO START WITH ARE LEG EXTENSIONS WHERE ... MARCHING IN PLACE WHILE SEATED CAN GET YOUR LEGS MOVING.

If you’re the latter then we’ve got you and have three exercises that will help build ... another one into the mix (apart from on the leg extensions), but we'd say to go for a light to medium ...