American hostage Edan Alexander reunites with his family after being in Hamas captivity for more than 580 days. Opening ...

In addition to strength training, the federal guidelines emphasize cardiovascular activity. Adults should aim for 150 to 300 ...

In a strength and conditioning world dominated by bilateral lifts and traditional barbell movements, Dr. Kelly Starrett from The Ready State is sounding an alar ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Today, the technology has come so far that anyone with a 3D printer can create highly engineered and artful prostheses ...

Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.