Taparia’s digital detox trick is simple: it’s called the “No-Input Power Hour.” It’s where you dedicate the first hour of the day to being screen-free and input-free. This means no phone, no emails, ...

You Weren’t Built for This Your brain, your nervous system, your hormones - they were all forged in an environment that no longer exists. Back in the day, stre ...

My kids spend 10-12 hours online a day: screen time isn’t always a bad thing - Jessie Hewitson explains that after her ...

Surveillance may create short-term bursts of activity, but it rarely leads to meaningful, sustainable performance. It can ...

As our jobs, social lives, and even wellness routines become increasingly screen-dependent, the idea of a true “digital detox ...

Also, be mindful of screen time: aim to unplug at least an hour before bed. This small habit can significantly improve your sleep quality during the week and help reduce burnout on your days off.

This could mean no screen time in bed, no news broadcasts after a certain hour and no emails once you log off from work. Assess how you cross the boundaries you set for yourself, leading you down a ...

May is Healthy Vision Month, making it the best time to rethink screen habits. George Toh, VP and GM of Lenovo Visuals Business, reveals how today’s smartest displays are designed to protect your eyes ...

Jayde Powell doesn’t plan on being an influencer forever. In fact, the 32-year-old’s goal is to get off social media by the time she’s 40. Powell is also a social media marketing strategist ...

"The severity of burnout in the sector has reached alarming levels, comparable to the well-documented exhaustion experienced by healthcare professionals worldwide," the report read. Despite their ...

Digital burnout is a real challenge in today’s connected world, but it’s possible to take control.By setting clear boundaries, reducing your screen time, and reconnecting with offline ...

It's not laziness—it's burnout clouding your brain. Reclaim clarity by taking regular breaks, taking screen breaks, and focusing on quality sleep. Your brain deserves the same attention you pay ...