Which brings us to a new study in JAMA Internal Medicine, which looked at the association between varying consumption levels ...

Healthy fats are a combination of monounsaturated and polyunsaturated fats that maintain blood sugar levels and keep ...

Olive oil is great for your gut, but it’s not a miracle cure, and you definitely don’t need to drink it straight to get the benefits. Stick to one to two tablespoons a day, enjoy it in your food, and ...

The post Seed Oils Are Toxic, Says Robert F. Kennedy Jr. — But It’s Not So Simple appeared first on Katie Couric Media.

Health experts generally agree that seed oils, such as canola or olive oil, are healthier than beef tallow. The FDA states ...

and soybean oil have come to be called) with beef tallow. At the same time, "beef tallow and seed oils both have their pros and cons," says Goodson. For one, "many seed oils are high in ...