Which brings us to a new study in JAMA Internal Medicine, which looked at the association between varying consumption levels ...

Olive oil is great for your gut, but it’s not a miracle cure, and you definitely don’t need to drink it straight to get the benefits. Stick to one to two tablespoons a day, enjoy it in your food, and ...

It has antioxidants such as sesamol and sesamin that help to contribute to lowering cholesterol levels. MCTs (Medium Chain ...

Robert F. Kennedy Jr., US Health and Human Services Secretary, says beef tallow is healthier than seed oils. Experts weigh in ...

A new study putting butter and plant-based oils head-to-head found a clear winner between the two foods when it comes to ...

When McDonald’s stopped frying with beef tallow in the 1990s, most people saw it as a win for America’s health. What changed?

Health experts generally agree that seed oils, such as canola or olive oil, are healthier than beef tallow. The FDA states ...

and soybean oil have come to be called) with beef tallow. At the same time, "beef tallow and seed oils both have their pros and cons," says Goodson. For one, "many seed oils are high in ...

Uncover how butter and plant oils affect your health and why small dietary changes may have a lasting impact on well-being.

Robert F. Kennedy Jr. is waging a campaign against seed oils and championing beef tallow. Here is everything to know about the health implications.