This may even translate to optimised movement and improved your running form, adds Ring, which is important when dealing with fatigue and sleep deprivation. The cognition boost can assist your ...

Running may help you set a normal sleep schedule, according to some studies. Chemicals released during and after running relax your body and encourage deep sleeping. Having a regular sleep ...

eventually it will run down … or not work well.” Your brain may be fully developed in your late 20s and 30s, but sleep is still essential. During this life stage, sleep is important for ...

Chances are, one thing about your sleep routine stays the same. Even if your bedtime changes or you wake up at different times each morning, there's probably one sleep position you use consistently.

Artificial intelligence seems to be everywhere these days, and it’s not just for creating avatars and polishing your resume: There are also plenty of applications for AI in sleep products that ...

most likely they are running on empty,” says Fong-Isariyawongse, a neurologist at the University of Pittsburgh. Explain to your teens why sleep matters, and that it’s not just nagging parents ...

Two particular phases in your nightly routine seem to play outsize roles in cognitive health. By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log.