Running continuously around a 0.7-mile loop and stopping only to eat and to take brief naps, the 38-year-old school teacher ...

Over time, all rechargeable batteries degrade, but how you use your laptop plays a big part in how quickly it happens.

Discover how aligning your wake-up time with the 90-minute sleep cycle can help you wake up refreshed and improve your ...

Laila Lalami's dystopian novel centers on a woman who's been incarcerated because an algorithm flagged her as a crime risk.

Start smart and train your sleep with Samsung Health and Galaxy ... A certified personal trainer, she loves running, Pilates, and rest days. As a mom of two, she is an avid reviewer of children's ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

Running may help you set a normal sleep schedule, according to some studies. Chemicals released during and after running relax your body and encourage deep sleeping. Having a regular sleep ...

These must-haves will have you sleeping like the main character you are. 🌙✨ If you’re anything like us, you’ve already blamed your group chat drama, dating fails, and random emotional meltdowns on ...

This sleek fitness tracker combines advanced health insights with an even more comfortable fit than its Gen3 predecessor.

There’s no shortage of options for you to choose from at Sleep & Dream when finding that perfect pillow. And these aren’t just your run-of-the-mill pillows either. Just like with our ...

When it's hot, your body is working overtime to make sure everything is running smoothly by controlling heart rate, dehydration levels, and cortisol (the stress hormone). Mixed with poor sleep ...