Snoozing affects REM sleep, leading to erratic sleep patterns. For optimal rest, experts offer tips for skipping the snooze and maintaining regular sleep schedules.

High cholesterol levels can be concerning for many of us due to the risk of heart problems - but changes to your diet and sleep schedule can make all the difference, experts say ...

We chase trends, tools, and tactics, but what if the most overlooked key to performance, well-being, and success is something as basic as quality sleep?

On the other hand, the potential rotation reinforcements - Cody Bradford, Jon Gray and Kumar Rocker - are all pretty talented ...

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool ...