Running may help you set a normal sleep schedule, according to some studies. Chemicals released during and after running relax your body and encourage deep sleeping. Having a regular sleep ...

Ready to up your sleep game? Check out the latest model of Eight Sleep's smart bedroom setup, which features a hydro-powered ...

eventually it will run down … or not work well.” Your brain may be fully developed in your late 20s and 30s, but sleep is still essential. During this life stage, sleep is important for ...

Nowadays, technology can help with just about anything, including evaluating how good or bad your sleep patterns are. Modern gadgets like sleep trackers, smart rings, smart beds and other ...

Chances are, one thing about your sleep routine stays the same. Even if your bedtime changes or you wake up at different times each morning, there's probably one sleep position you use consistently.

Two particular phases in your nightly routine seem to play outsize roles in cognitive health. By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log.